Wafer Calories & Nutrition Facts
1 Unit (6 g) of Wafer contains approximately 26 kcal. This portion includes 0.8 g fat, 4.3 g carbs and 0.4 g protein.
Protein
0 g
Carbs
4 g
Fat
1 g
Wafer Nutrition Facts and Diet Recommendations
- 1 Unit (6 g) of Wafer contains approximately 26 kcal.
- Based on macronutrients, roughly 29% of the energy comes from fat, 65% from carbs, and 6% from protein.
- Wafer is considered a low-calorie food.
- Wafer is low in protein.
- Wafer is suitable for weight-loss diets.
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