Tigernut Calories & Nutrition Facts
1 Vaso (250 g) of Tigernut contains approximately 193 kcal. This portion includes 6.3 g fat, 31.8 g carbs and 1.5 g protein.
Protein
2 g
Carbs
32 g
Fat
6 g
Tigernut Nutrition Facts and Diet Recommendations
- 1 Vaso (250 g) of Tigernut contains approximately 193 kcal.
- Based on macronutrients, roughly 30% of the energy comes from fat, 67% from carbs, and 3% from protein.
- Tigernut is considered a moderate-calorie food.
- Tigernut is low in protein.
- Tigernut is acceptable in moderation during a diet.
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