Tahini Calories & Nutrition Facts
1 Tablespoon (10 g) of Tahini contains approximately 60 kcal. This portion includes 5.4 g fat, 2.1 g carbs and 1.7 g protein.
Protein
2 g
Carbs
2 g
Fat
5 g
Tahini Nutrition Facts and Diet Recommendations
- 1 Tablespoon (10 g) of Tahini contains approximately 60 kcal.
- Based on macronutrients, roughly 76% of the energy comes from fat, 13% from carbs, and 11% from protein.
- Tahini is considered a low-calorie food.
- Tahini is a moderate source of protein.
- Tahini is suitable for weight-loss diets.
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