Oat Milk Calories & Nutrition Facts
1 Vaso (200 g) of Oat Milk contains approximately 100 kcal. This portion includes 4.2 g fat, 13.4 g carbs and 2.6 g protein.
Protein
3 g
Carbs
13 g
Fat
4 g
Oat Milk Nutrition Facts and Diet Recommendations
- 1 Vaso (200 g) of Oat Milk contains approximately 100 kcal.
- Based on macronutrients, roughly 37% of the energy comes from fat, 53% from carbs, and 10% from protein.
- Oat Milk is considered a low-calorie food.
- Oat Milk is a moderate source of protein.
- Oat Milk is suitable for weight-loss diets.
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