Mango Calories & Nutrition Facts
1 Cup (21 g) of Mango contains approximately 13 kcal. This portion includes 0.1 g fat, 3.1 g carbs and 0.2 g protein.
Protein
0 g
Carbs
3 g
Fat
0 g
Mango Nutrition Facts and Diet Recommendations
- 1 Cup (21 g) of Mango contains approximately 13 kcal.
- Based on macronutrients, roughly 5% of the energy comes from fat, 90% from carbs, and 5% from protein.
- Mango is considered a low-calorie food.
- Mango is low in protein.
- Mango is suitable for weight-loss diets.
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