Liver Calories & Nutrition Facts
1 Unit (54 g) of Liver contains approximately 64 kcal. This portion includes 2.6 g fat, 0.4 g carbs and 9.1 g protein.
Protein
9 g
Carbs
0 g
Fat
3 g
Liver Nutrition Facts and Diet Recommendations
- 1 Unit (54 g) of Liver contains approximately 64 kcal.
- Based on macronutrients, roughly 38% of the energy comes from fat, 2% from carbs, and 60% from protein.
- Liver is considered a low-calorie food.
- Liver is rich in protein.
- Liver is suitable for weight-loss diets.
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