Lentil Soup Calories & Nutrition Facts
1 cup (248 g) of Lentil Soup contains approximately 139 kcal. This portion includes 2.7 g fat, 19.8 g carbs and 9.2 g protein.
Protein
9 g
Carbs
20 g
Fat
3 g
Lentil Soup Nutrition Facts and Diet Recommendations
- 1 cup (248 g) of Lentil Soup contains approximately 139 kcal.
- Based on macronutrients, roughly 17% of the energy comes from fat, 56% from carbs, and 26% from protein.
- Lentil Soup is considered a low-calorie food.
- Lentil Soup is rich in protein.
- Lentil Soup is suitable for weight-loss diets.
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