Coconut Water Calories & Nutrition Facts
1 Vaso (250 g) of Coconut Water contains approximately 48 kcal. This portion includes 0.5 g fat, 9.3 g carbs and 1.8 g protein.
Protein
2 g
Carbs
9 g
Fat
1 g
Coconut Water Nutrition Facts and Diet Recommendations
- 1 Vaso (250 g) of Coconut Water contains approximately 48 kcal.
- Based on macronutrients, roughly 9% of the energy comes from fat, 76% from carbs, and 14% from protein.
- Coconut Water is considered a low-calorie food.
- Coconut Water is a moderate source of protein.
- Coconut Water is suitable for weight-loss diets.
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