Coconut (liquid) Calories & Nutrition Facts
1 Cup (240 g) of Coconut (liquid) contains approximately 46 kcal. This portion includes 0.5 g fat, 8.9 g carbs and 1.7 g protein.
Protein
2 g
Carbs
9 g
Fat
0 g
Coconut (liquid) Nutrition Facts and Diet Recommendations
- 1 Cup (240 g) of Coconut (liquid) contains approximately 46 kcal.
- Based on macronutrients, roughly 9% of the energy comes from fat, 76% from carbs, and 14% from protein.
- Coconut (liquid) is considered a low-calorie food.
- Coconut (liquid) is a moderate source of protein.
- Coconut (liquid) is suitable for weight-loss diets.
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